Phd Education

Out-of-Control: A Dialectical Behavior Therapy (DBT) - Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Driven Behavior
phd education
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Price USD $15.97

Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee.


Product Features

  • A modified DBT program tailored to the recovery issues common to an inpatient psychiatric population with depression, Bipolar Disorder, Borderline - Dependent - Antisocial Personality Disorder, substance abuse, anger problems, and relationship problems, and related problems.
  • Targets the REAL LIFE experiences, problems, and situations common to individuals struggling with the after-effects of various types of emotional pain and trauma.
  • This workbook explains WHY we engage in destructive coping behaviors and HOW our destructive coping responses cause more pain and problems and thrusts us in a seemingly endless cycle of suffering and loss (insight, understanding, self-acceptance and forgiveness, and buying into the need to change) and provides many skills, tools, and attitudes for changing how we respond to life and for living a recovery lifestyle (empowerment, recovery, peace, stability, and productivity).
  • This workbook is written FOR the individual struggling with recovery in a language and format that fosters engagement with the workbook and program. Measures were taken to accommodate for attention and concentration problems, educational background, reading problems, dislike for reading, and related issues.
  • Great Workbook - Masterfully Developed - A Must Have for Clinicians. A superb therapy tool...the culmination of years of working with people who are attempting to control their self-destructive behaviors...the perfect workbook to lead you to better understanding of your emotional triggers, how to identify them, and what you can do to make permanent changes...written in a manner that can be comprehended by anyone, regardless of education or socioeconomic status...It is a book of "self-discovery"... you will be impressed with its impact.

Product Information

  • Author Melanie Gordon Sheets Ph.D.
  • E A N List
  • Edition 1ST
  • I S B N 0615299970
  • Manufacturer Recovery Works Publications
  • Number Of Pages 432
  • Publication Date 2009
  • Studio Recovery Works Publications

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